exercise regiment
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If your daily commitment is high, exercising become secondary...........
Buy a dumb bell, put inside your cab..........every red light, lift up, lift down also exercise mah...........
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Originally posted by Rbs70:
If your daily commitment is high, exercising become secondary...........
Buy a dumb bell, put inside your cab..........every red light, lift up, lift down also exercise mah...........
NO Need DUMB BELL, stand by a 1.5 litrs bottle filled with water, FOC 1
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Think arm exercise help little bit only as long as sitting down. Need cardio workout and also sweat out toxins/excess salt from body, reduce fats, blood circulation... I bot a 2nd hand motorised treadmill (Aibi) from E-bay 4 years ago. Cheap and good $180 only and still working well, though quite heavy usage. Can jog when it rains or want to save some time, while watching TV/news. Outdoors still better cos fresh air and bit of sun good for bones (Vit D). I recommend a Cross-trainer machine cos can also train upper body, arms and low impact on the joints ( I don't know how to upload a picture of it here). But I can't find a cheap one from E-bay or anywhere.
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as long as the ass can be move is good.. some tds just can't be bothered, then bo pian lor..
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The best exercise is SEX !!!
The best is have sex with different women , hahahahah .
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If sex is good, then why i see geyland those ah peks like very weak weak leh?
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Originally posted by AhGuan@ Sg:
NO Need DUMB BELL, stand by a 1.5 litrs bottle filled with water, FOC 1
Yes, too much dumb bell makes one dumb dumb..kekekefor women is big boobs no brain, for man is big muscle no brain
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wahhh ..... the best exercise is mouth exercise .... talk talk talk non-stop
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Tio lah, best is TCSS, laugh and smile more often, not to get agitated by small matters, take thing easy as it come, already a TD, what more you want..just be happy and drive on.
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those ah pek look weak maybe cos cannot afford.. go there look see only. Those can afford go Cultural Centre at Orchard... "Best is hv sex with diff women" ? wah you so rich.. or U CNB chief ?no NCB chief in charge of Nations CBs, can free use..
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Bye guys .... ah guan gg in to jb for a day of fxxking mouth n sex exercise liao
cos ah guan throw rental today
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raining leh, go to which spa? going by car?
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come bk b4 6 pm, still can drive ma..
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Originally posted by Kenluc2000:
those ah pek look weak maybe cos cannot afford.. go there look see only. Those can afford go Cultural Centre at Orchard…
“Best is hv sex with diff women” ? wah you so rich.. or U CNB chief ?no NCB chief in charge of Nations CBs, can free use..
Trial first ....... LOL -
new import , must QC first , LOL
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Originally posted by Tcsaaa:
come bk b4 6 pm, still can drive ma..
Just reached Sg nia ......
Causeway jammed like Fxxk.....
Woodlands checkpoint taxi stand .... also wait like Fxxk .....
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???? go jb Fxxk, come bk sg Fxxk.. u 1st time? go jb, go morning, come bk drive taxi..
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I usually rest on Tuesday ... since its always a OBK day for ah guan ....
Went in with my dearie mahz..... went to eat seafood then watch movie then buy praying stuffs n Benson & Hedges for my tua pek kong n tu di gong also
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go jb must watch timing, like going ap.. dun get struck..
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Originally posted by Tcsaaa:
go jb must watch timing, like going ap.. dun get struck..
Went in at 2pm .... swee swee no jam .....
Come out 9pm ...... jammed like gila ... sian .... on call cab also no cab .... insisted dun call LV cos dun wanna sabotage fellow members..... in the end .... took feeder to woodlands then change 168 to my home ground ... 55 mins bus ride
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It's nearly impossible to get time to work out, especially for those of us who work in an workplace.Sit on an exercise ball instead of a seat. This will enhance your abs and returning and you'll perform on your position without even trying.
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i have one at home but no time to sit!only sit inside taxi until buttock got blisters and itchy!
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I don't exercise at all so that means I might collapse in the driver seat one of these days.
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Originally posted by Pä»” Heng:
I don't exercise at all so that means I might collapse in the driver seat one of these days.
Not might collapse ..... high chance here problems there problems .
Body like a car , this spare part spoilt , change new one , later that spare parts spoilt , one by one spoilt .
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everyday i force myself to walk to the bank to deposit $.
home-bank-home 45min.