How to train pull up @ home ?

• pierre^^

  5 May 09, 15:27

  My pull up till now still CMI

  Besides the keep pulling method, coz basically i can only do that in Gym and my house nothing for me to pull unless i go buy those home pull-up thing

  Does the assisted pull up machine help in anyway?

  Push up i can, chest press, military lift also can. just the pull up which is my weakness

   

   

• Lt Viper

  6 May 09, 22:55

  Training for chin ups need to be done daily...

  Assisted pull up machine will help. but you need to do it diligently..

  But if you want my true advise, get a chin up bar at home and attempt pulling with the support of a chair or someone until you can pull at least 2 without support.. Than try increasing your maximum rep without support.

  The key word here is "Discipline"

• pierre^^

  7 May 09, 15:58

  I can do 3 only - short of the 2 to pass

  By the way the home chin up bar, required any drilling and will it spoilt the door?

   

• Lt Viper

  7 May 09, 18:50

  Some require drilling, whereas some are removable and does not require drilling.

  I personally use the drilled on chin up bar.

  You must pull everyday.. like try to pull alittle before every meal..