When you pull back your arm, do you pull back all the way?
I have 2 different advice now, lifeguard tells me to pull down all the way back and then raise elbow to strike water.
Coach says to pull 1/2 or 3/4 then raise elbow and strike water.
~.~
Anyone?
dunno... see what you more comfortable with la.
got strength den pull all the way la no strength pull half loh
Originally posted by Agenda:When you pull back your arm, do you pull back all the way?
I have 2 different advice now, lifeguard tells me to pull down all the way back and then raise elbow to strike water.
Coach says to pull 1/2 or 3/4 then raise elbow and strike water.
~.~
Anyone?
this is how i interpreted.
lifeguard - was just trying to tell you the best and most efficient method. do it once, do it good and its better than doing half fark strokes many times.
coach - was trying to get you comfortable with the main stroke movements. i think he'll fine tune your strokes when you are more proficient by asking you to pull all the way back when you look more comfortable.
I pull all the way
depends ifs its for racing ba... for racing i think not all the way...cos if u pull all the way back u tend to swing arm wider like windmill... your elbow is suppose to be higher than hand if u pull all the way i find it difficult to do... u suppose to have that weaving motion as your hand hit water, u dun have to dig deep cause tats waste of energy....