relaxation very cure my stress...
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Last time, I use to don't have headache in my primary sch... in primary sch not even once...
but I remeber in secondary 4 due to my N lvl i study and play at the same time... result some headache.... also I have high aim like get A1 or A2.... but this don't matter to me anymore...
i learnt to let go... and cure my ANT(Automatic negative thoughs), and worry time. I still have negative thoughs sometimes,and I say no one is perfect!
anything too much can be stress... some people can cope stress well and some people dont... -
Ok. What is relaxation very cure my stress?
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Not matter how much you want to achieved in your lifetime. Do plan everyday time to relax,review your life. Although, I can't completing do it.... I have one not very closely relative he died... and he only 19-21... due to academic/boy/girl relationship he kill himself...
yea, and i have aim to do university or what .... but i heard plenty ppl stress until.... ... So if you think it is your limit go for it... have high qualification don't mean have high paid job. I believe if you have confidence and hardwork in whatever you want/do if can be done
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Duckie gor gor, relaxation can empty your though and let it go....Originally posted by Darkness_hacker99:Ok. What is relaxation very cure my stress?
you can try to go downstair void deck or what if you study until very stress..
exercise abit it don't mean you have to run 100rounds or what just like 15mins-30mins 3time aweek if will do wonder