Questions
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What if i wan to do cardio in the middle of my weighs training? for eg i do weights mon wed fri then cardio on other days...will be affect my results? (trying to gain mass) Wat type of cardio is reconmended? (e.g interval, high intensity)
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what are your goals?
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What do you mean?
In the midst of weight-training or what?
I prefer HIIT/interval training(basically something that is not steady state cardio), it loses the fat and preserve the muscle(of course you still lose some la but much lesser)
Simple example of Interval training for around 10 mins
10 pushups
10 squats
10 incline pullups
10 lunges
If you are fitter can do more -
HIIT doesnt mean running or cycling? my goals to lose fats around my waist la...
im doing weighs training currently..so hopefully cardio to improve my stamina and lose some fats -
HIIT is actually very simple. I didn't know about it before coming here and I haven't read up on it anywhere else but here.
HIIT = High Intensity Interval Training.
"High Intensity": Instead of jogging, you sprint.
"Interval Training": Instead of sprinting the whole distance at one shot (I doubt anyone can do this anyway) you sprint and walk/stop in intervals.
Common sense works wonders.
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Clicked "quote" instead of "edit"...
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so u do the BMT style of sprint 30 jog 1min?