I need advice from pros here..

• Classyfied

  28 May 06, 22:26

  i m 77kg now and only 168 cm.. i know i know i m overweight.. but if u know me in real life.. u cant really see that i m that fat in size becuz my bones are adding all the bulk to my weight..i really want to lose my tires this june holidays so any recommendations on how do i go abt doing it?
  thx bro.s
• Marco_Simone

  28 May 06, 22:34

  Originally posted by Classyfied:

  i m 77kg now and only 168 cm.. i know i know i m overweight.. but if u know me in real life.. u cant really see that i m that fat in size becuz my bones are adding all the bulk to my weight..i really want to lose my tires this june holidays so any recommendations on how do i go abt doing it?
  thx bro.s

  Start weight training 3X a week, do intensive cardio 3X a week also.
• Classyfied

  29 May 06, 10:08

  waht is cardio?
• forum_dude

  29 May 06, 18:00

  CARDIO LIKE RUNNING, SPORTS WHICH MAKES U RUN ALOT AND SWEAT
• Simon Dean

  2 Jun 06, 21:22

  If you cant run, swim or cycle.
  
  Still cant cycle go do brisk walk on inclined treamill(but do more).
  
  and train bigger body muscle parts
  
  More muscle= higher metabolism rate= higher fat burning rate = a slimmer body.
  
  
• chunyong

  3 Jun 06, 11:34

  get caffeine tablets and take b4 u do cardio to aid in fat burning...