Wads typical workout in gym for canoeists, dragonboaters

• borntolive

  24 May 06, 00:09

  ?? any who took part in this sport care to share ....i got 1 former classmate who joined canoeing n his arms is absoluely ripped
• Simon Dean

  24 May 06, 09:21

  They only do upper-body movements which i find is absurd.Just because the sport only involves upper body, doesnt mean that lower body is unsignificant.They do mostly rows only.
  
  I seriously think some of them should add squats or/and deadlifts to their programm.
  
  I know some dragonboaters who do squats and deads and they are much stronger than those who dont.TRUST me!
• dragg

  24 May 06, 09:39

  but they look very proportionate.
  
  
• Simon Dean

  24 May 06, 10:06

  well some train legs, some dont.
  
  
• forum_dude

  24 May 06, 15:11

  NOPE, THEY DO EVERY PART
• Marco_Simone

  24 May 06, 16:58

  Their definition is from the cardio they do.
  
  So far,the dragonboaters(especially those from SAF dragonboat team) I have seen have a utterly hideous light bulb build...
• Simon Dean

  24 May 06, 18:48

  Originally posted by forum_dude:

  NOPE, THEY DO EVERY PART

  not for most.
• forum_dude

  24 May 06, 22:20

  Originally posted by Simon Dean:

  not for most.

  WELL THIS IS WHAT I UNDERGO LAST TIME
  
  
• zanza

  24 May 06, 22:29

  
  We do pullups pullups and more pullups
  
  After that we do bench press, sitted rows, bicep , shoulder press, flys , leg press, medicine ball.
  
  Now for the june race it'll be a long distance so we do more reps for endurance