What supplements do you take

• Simon Dean

  10 May 06, 19:56

  I bought some whey made by ISS research, strawberry flavour.
  
  I only take 2 servings of whey each on workout day and recovery day.
  
  The rest comes from food or other liquids like milk.
  
  They actually use ice-cream powder flavouring in my one.It really taste nice, there is even cookies and cream whey protien powder.
• chunyong

  10 May 06, 22:22

  whey, green bulge, tribulus, multivits and some general health things.
• Patrik

  10 May 06, 22:26

  Designer Whey Protein and Hydroxycut.
• Einstein99

  11 May 06, 21:49

  Originally posted by Simon Dean:

  I bought some whey made by ISS research, strawberry flavour.
  
  I only take 2 servings of whey each on workout day and recovery day.
  
  The rest comes from food or other liquids like milk.
  
  They actually use ice-cream powder flavouring in my one.It really taste nice, there is even cookies and cream whey protien powder.

  Drink these protein will grow fat anot?
  
• Simon Dean

  11 May 06, 22:18

  Originally posted by Einstein99:

  Drink these protein will grow fat anot?
  

  No.....excess calories are what makes you fat not carbohydrates or any specific nutrient.Stop adhering to these old house wive's tales.
• thousandisland

  11 May 06, 22:32

  used to drink methoxy pro when i worked out but didnt keep to it. planning to do some strength training and bodybuilding, what will you recommend simon? i'd like to gain some muscle bulk.
• Simon Dean

  12 May 06, 08:22

  actually the so called" complete-collection" i noticed from professional powerlifters/bodybuilders or atheletes is actually creatine, gainer and whey + multivitamins.
• borntolive

  12 May 06, 11:41

  i take twinlab weight gainer...planning to swtich to whey after i get to 65kg
• Master -_-

  12 May 06, 11:45

  Hydroxycut hardcore and iforce Nitrace...
  
  these 2 are enuff actually
• Marco_Simone

  12 May 06, 11:48

  ON Whey,ON Casein.
  
  Whey+honey post workout.