Most important body part to workout
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IMO arms(wrist,bicep,tricep) are the most important...cause u need yr arms for most of other mass gain exercises like deadlift, bench, presses etc..
i was VERY weak when i 1st started out, most new ppl i see in gym can start benching with 10kg but when i 1st started out benching, i couldnt even bench properly a barbell with 0 weights cause my arms were unstable n shaky...However after a few weeks of arm trianing n of course more benching i could proceed with weights on the barbell... -
rubbish, legs and back are the most important.They are part of the posterior chain and core muscles.
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EVERY PART OF THE BODY IS IMPT, NO LEG AND BACK HOW U SUPPORT YOURSELF, NO BICEP HOW TO CARRY THINGS, NO HAND HOW TO PCC
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the bar itself is like what? 20 kg? and same thing here, benching 20 kg hard for me.
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use dumbbells or lighter barbells then.Dont use the smith machine, i made a very bad mistake using it when i was new.My rotator cuff is slightly f*cked up because of it.Originally posted by chrisbenoit:the bar itself is like what? 20 kg? and same thing here, benching 20 kg hard for me. -
i agree, free weights also train muscle coordination, which is as important.
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lol i even have diffculties benching 20kg, max for me was 12.5 on each side with reps of 8-10...ya know i m weak but wad to doOriginally posted by chrisbenoit:the bar itself is like what? 20 kg? and same thing here, benching 20 kg hard for me.
...When i started benching, i even have diffculty benching with 0 weights ...Just start easy n add weights when its time 
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ya, agree.
do not let ur ego take over you in the gym.
most importantly is to train with PROPER form.
the QUALITY matter. not quantity. -
i like to see people think that working out is like a competition, because they try to lift amazing weights, thinking that if someone can lift more than you, then you are lousy.. and its pretty damn funny to see them get owned by a stationary bar with some weights. either they get pinned their ass down, or they make a fool out of themselves, needing others to aid them in putting the bar back up.Originally posted by donotclose:ya, agree.
do not let ur ego take over you in the gym.
most importantly is to train with PROPER form.
the QUALITY matter. not quantity. -
getting a personal trainer is the best...if newOriginally posted by donotclose:ya, agree.
do not let ur ego take over you in the gym.
most importantly is to train with PROPER form.
the QUALITY matter. not quantity. -
not really true, btw some trainers ar.Waste their clients money one ar, make them do all the wussy machine work (90% workout is machines)Originally posted by udontknowme:getting a personal trainer is the best...if new -
Hey I think some of these trainers purposely 1,make their clients use machines so that they won't make much gains,in this way,they can continue to suck their clients' money...Originally posted by Simon Dean:not really true, btw some trainers ar.Waste their clients money one ar, make them do all the wussy machine work (90% workout is machines)
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i seriously dont know how can instructors who only recommand machines be instructors.Some of them dont even squat or deadlift.
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funny to see ppl being pinned meh or having mishapsOriginally posted by coffeeortea:i like to see people think that working out is like a competition, because they try to lift amazing weights, thinking that if someone can lift more than you, then you are lousy.. and its pretty damn funny to see them get owned by a stationary bar with some weights. either they get pinned their ass down, or they make a fool out of themselves, needing others to aid them in putting the bar back up.
Wa then i cham liao 