Is it time for me to take a week break

• borntolive

  7 May 06, 23:27

  been gymming faithfully since dec
  
  but recently i find myself very weak...i cant seem to improve n sometimes even deprove? For e.g i find my grip strength decrease as time goes by, my pull up count also deprove
  
  So should i take a week off?
• Marco_Simone

  7 May 06, 23:30

  try deloading.
• Simon Dean

  8 May 06, 11:16

  first of all
  
  1)eat more
  
  2)get more sleep
  
  3)change your routine twice a week or something
  
  and take a week off if you want.