NS Coming ..Wad exercises for a 1 day workout

• borntolive

  17 Apr 06, 22:51

  hi i m going for bmt soon..
  
  if i m not wrong 1st 3 weeks is in camp only after 4th week i m allowed to go off during weekends..
  
  Since i can only workout on Sat, i m wondering wad exercises should i do for a 1 day workout that is not too taxing n at same time able to maintain the muscle that i have built previously..
  
  Or should i forget about weight training until after ORD?
• Patrik

  17 Apr 06, 23:02

  You will work out enough in camp such that u will be resting at home on weekends.
  Unless u are really hardcore.
• 500cel

  17 Apr 06, 23:21

  go for 20 lap swim in the pool. this will help to ease your joint and ankle. it will also help to control your breath which is good for 2.4 run
• forum_dude

  18 Apr 06, 18:30

  FORGET WEIGHT TRAINING LA
  
  I GUESS STAMINA IS THE MAIN POINT IN NS
  
  SO WHAT U CAN CARRY 100KG DUMBBELL
• Simon Dean

  18 Apr 06, 18:42

  i am sure NS makes you all do plyometrics which trains core explosive power, that is good.
  
  Aim for a slack vocation i guess if you wanna be able to go home everyday at 5pm and gym.
• borntolive

  18 Apr 06, 22:17

  So for bmt..forget gym? Weekends can workout abit but of course not too taxing lor
• Marco_Simone

  21 Apr 06, 12:58

  when u go in?
• borntolive

  21 Apr 06, 22:27

  Originally posted by Marco_Simone:

  when u go in?

  7 july
• BigBlueBird

  24 Apr 06, 14:32

  http://www.youtube.com/watch?v=9cqBV3t7N2k&search=singapore
• Ah Cek

  24 Apr 06, 14:36

  weekends are for u to recover ur muscles.
  
  have more rests. can go out wif frenz but try not to overenjoy urself as u may hv difficulties to tune back to camp life after bookin.
  
  enjoy ur BMT!
  
  
• hisoka

  24 Apr 06, 14:38

  faint go back wanna work out..........
  
  please find the nearest wall and apply your head forcefully to it
• _Budgie_

  24 Apr 06, 15:44

  lol...
  
  i dnt think anyone will be so garang to workout during their bookouts..
  
  in camp already work out so jialat.
• Einstein99

  11 May 06, 21:54

  NS train more on ur mental strength..
  
  Must learn to be disturbed from ur sleep...
  Learn to sleep less.
  
  If u want to train physically, go for alternate long run 5-10km
  and short run 2-3km.
  
  Pull Up can do 12 enough liao.