Underweight makes me crazy.
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Wah lau, i same height as u and i am just 48Kg only. Hmm, so u got a PES B for NS right? I only count myself luck as i am not in the 'serverly underweight' category. I know my problem is the high metabolism rate. Hmm, thanks, i will take suggestions from here ...Originally posted by Manager433:I'm 172cm tall, some say I'm 173cm, doesnt matter lah, my weight is 54kg nia. Thin hor. While I was in BMT, my weight goes up to 62kg
due to 'too much' exercise and eat eat eat when this is tea break time. So dun worry too much, when u do ur NS, sure put on weight de. -
Sorry hor, me PES A. Somemore wear specs.Originally posted by gd4u:Wah lau, i same height as u and i am just 48Kg only. Hmm, so u got a PES B for NS right? I only count myself luck as i am not in the 'serverly underweight' category. I know my problem is the high metabolism rate. Hmm, thanks, i will take suggestions from here ...
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hey. i am the same as you!Originally posted by gd4u:Wah lau, i same height as u and i am just 48Kg only. Hmm, so u got a PES B for NS right? I only count myself luck as i am not in the 'serverly underweight' category. I know my problem is the high metabolism rate. Hmm, thanks, i will take suggestions from here ... to the extent that i was told i almost OOC from OCS because of my weight!
anyway really, besides doing what we can to gain weight, it is also necessary to accept oneself. -
I dont get u mean leh.... ???Originally posted by Cenarious:step 1: eat supper
step 2: slp
step 3: ???
step 4: profit
gackt247 Yup, u're right. But I don wanna wait till after army then gain weight.. i wana gain as soon as possible.... i very impatient.. but shd b rite wat.. i mentally suffered for 19yrs liao...
Still needa wait for 1 yr to go army...
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You dont scare me leh.. i go internet search regarding muscle atrophy, all seems extreme cases.. very serious.... i not till that jialat la...Originally posted by alexkusu:some people can look big size, but weight very little also.
But anyway, maybe you have the condition called muscle atrophy.. this means no matter what you do, YOU WILL NEVER gain muscles or put on weight and size...or no matter how much muscle you managed to put on, you will lose it in the end.
one of my fren has it..and he's devastated about it..forever skinny
Btw wat's the age, height and weight of ur friend?
Ghost, ya lo many problems. Buy clothes got diffulties, dare not jio gals, got diffculties in expressing myself to gals, suffered mentally, but not physically, im very strong man! -
Yup, i wont over do it. Thanks for ur adviceOriginally posted by Qing^.^:Well like i said earlier i am definitely skinnier than you and i have accepted into my stride.. wats the big deal? as long as u are healthy enuff its fine already.. cannot increase weight then so be it lor.. bu yong mian qiang de
Manager, I really really hope u're right... after NS i shall become MUSCLAR... wooHOOOOO!!
Gackt, haha u smuggle food ar... ppl smuggle cigarettes.. u wierd lehhh MUHAHA -
Originally posted by genieraul:
yup. there are difficulties getting clothes.
[b]Ghost, ya lo many problems. Buy clothes got diffulties, dare not jio gals, got diffculties in expressing myself to gals, suffered mentally, but not physically, im very strong man![/b]
but otherwise, it shouldnt become a hindrance to you present yourself, unless you allow it to.
as long as you have confidence in yourself, and present yourself confidently, and of course, wear appropriately to "minimise" your skinniness, im sure it wont become a problem in your social life.
really, there are advantages for people like us. and as you have stated, you are physically fit. it tends to be easier for us to maintain that. -
Ya.. no problem to my social life.. but a big pro for my romance life.. hahaaaa.. always so envious guys with good body structure.. wow..Originally posted by wuming78:yup. there are difficulties getting clothes.
but otherwise, it shouldnt become a hindrance to you present yourself, unless you allow it to.
as long as you have confidence in yourself, and present yourself confidently, and of course, wear appropriately to "minimise" your skinniness, im sure it wont become a problem in your social life.
really, there are advantages for people like us. and as you have stated, you are physically fit. it tends to be easier for us to maintain that.
Hope i will b like tt sooner or later too......
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Originally posted by genieraul:
Hi friends, I'm a very low self-esteem person due to my weight. I'm [b]185cm tall but only 64kg.
This factor has make me suffer mentally till now, the current me is already 19 years old. I don't mean just suffer, is SUFFER alot, I will be mentally unstable sooner, if I can't overcome this.
Now I share my problems. Due to this, I couldn't perform to the best in things I do. Low self-confidence, esteem, dare not express myself, dare not approach the girl whom I like.
This goes on and on, my mind gona burst. I dare not wear tight shirt, always more to xl shirt.. to cover myself.. so that others wont feel that im so skinny. Always try to wear long sleeve shirt... to cover my bony arms...
All these affect my mental state negatively.. and it will accumulate I believe...
I bought GNC weight gain powder.. it doesnt work. I checked doctor, they said my stomach inside got no worms. I ate alot of food(but i nt sure right food or not), seems no progress. I surfed websites to find out, but all seem very chim.. need to calculate this n that...
That's y i cr8ed this forum, sincerely hope that experts here can give me tips and advice.. really in detail....
I truly seek for your people help.. My wish is to be 75kg, that's all I ask. I just don't wana be underweight.
I will appreciate each of the post u submit here... really ... thank you..
[/b] -
SAME PROBLEM
I AM 182CM BUT 64 KG BUT 3CM DUN MAKE A DIFF LA
LAST TIME I AM DAMN SKINNY, NO CHEST OR BICEP, HAND SO SMALL LIKE FCUK
NOW I KEPT GOING GYM FOR THE PAST 1 YR OR SO AND THERE R SIGNIFICANT CHANGE IN ME
HANDS R BIGGER, PECS, CHEST, LEGS
REALLY, I DRANK THE GNC MASS GAINER TOO BUT NO DIFF, MAYBE I THINK I DRANK WHILE I AM WORKING IN FACTORY LIKE A SLAVE AND OFTEN FORGOT TO DRINK THE GAINER
PPL TOOK 3 WEEKS TO FINISH A TUB BUT I TOOK 1MTH+ TO FINISH, SO NO CHANGE AND I DIDNT WENT REGULARLY TO GYM DURING THE HOLIDASY PERIOD
SO I MUZ SAY GYM IS THE BEST WAY ALTHOUGH IT WONT MAKE ME LOOK FAT, BUT I GAIN MUSCLE WHICH I THINK ITS MASS -
Being underweight and thin not necessarily means a bad image.
Most important is confidence about yourself