aiyah, no need spend so much $ on those stupid pills....just take ZMA b4 u sleep everynight, once you keep your zinc level high then no prob liao....oysters also high in zinc, now u know y....heh.
and excess ZMA will NOT cause loose stools, just tried a night without ZMA but continue taking arginine pyroglutamate....still get loose stools. so there u go, ZMA is not the culprit.

after exams gonna pump real hard at the gym and will start my Animal Pak and Nitrix regime....
and.... side track abit, its good to take flaxseed oil with some cottage cheese...been said to cure cancer and prevent it too....believe it or not, those without scientific evidence always do the trick. the doctor, Dr Johanna Budwig. was nominated for Nobel a few times but didn't get it....cos she refused to include chemo or radio in her treatment....cos without chemo/radio, the hospitals will not earn a cent....with her treatment, hospitals earn $0 except for the cancer markers test to prove the patient has been cured.
read more here :
http://home.online.no/~dusan/diseases/cancer/cancer_dr_budwig.htmlsee how much benefit flaxseed oils has and....its farking cheap, 20 odd bucks for 200 capsules of them...wooo hooo
http://www.healthandage.com/html/res/com/ConsSupplements/FlaxseedOilcs.html