Fat. Fat. Fat.

• Ayu {O_o}

  12 Sep 03, 03:38

  Originally posted by the Bear:

  fingers?
  
  uhh.. it's late and i'm kinda slow now
  
  

  Brother...as in pumping your fingers and the keyboards and hp and remote controllers....
• the Bear

  12 Sep 03, 03:40

  i think you may be lactose-intolerant... try not to drink too much milk and for your calcium, do take calcium pills and be out in the sun everyday for a while so there's Vit D generated by the skin.. essential for calcium to be absorbed by the bones
  
  

  Originally posted by Ayu {O_o}:

  But I scare drink milk l will get tummy ache and then have to sit in the toilet. In the end, output is more than inout.....

• the Bear

  12 Sep 03, 03:41

  orh... i very the blur
  
  i think i'll go to the gym instead probably going on tuesday, got a gym at where i work
  
  

  Originally posted by Ayu {O_o}:

  Brother...as in pumping your fingers and the keyboards and hp and remote controllers....

• Ayu {O_o}

  12 Sep 03, 03:57

  Originally posted by the Bear:

  orh... i very the blur
  
  i think i'll go to the gym instead probably going on tuesday, got a gym at where i work
  
  

  Go park better,got fresh air...gym very sian...nothing to see....All metal and mirror....
  
• the Bear

  12 Sep 03, 03:59

  yah.. but what's good is that no one is in there
  
  can use the stereo in there to play music as loud as i want...
  
  and no one to see how out of shape i am
  
  

  Originally posted by Ayu {O_o}:

  Go park better,got fresh air...gym very sian...nothing to see....All metal and mirror....
  

• TONYTAN

  12 Sep 03, 04:37

  Take a long long break from your work. I use to have this problem too. But after sometime from my work guess that now I began to put on weight again.
  
  Work = Stress = Weight loss.
• Ayu {O_o}

  12 Sep 03, 04:39

  Originally posted by the Bear:

  i think you may be lactose-intolerant... try not to drink too much milk and for your calcium, do take calcium pills and be out in the sun everyday for a while so there's Vit D generated by the skin.. essential for calcium to be absorbed by the bones
  
  

  I can't be under the sun! if not,my efforts (1/2 year)for keeing myself fair will be down the drain within 15mins...
• Ayu {O_o}

  12 Sep 03, 04:42

  Originally posted by the Bear:

  yah.. but what's good is that no one is in there
  
  can use the stereo in there to play music as loud as i want...
  
  and no one to see how out of shape i am
  
  

  Me not scared being seen, you scared wat,brother?
• Ayu {O_o}

  12 Sep 03, 04:43

  Originally posted by TONYTAN:

  Take a long long break from your work. I use to have this problem too. But after sometime from my work guess that now I began to put on weight again.
  
  Work = Stress = Weight loss.

  That's true...l remember my 1mth unpaid leave l spent in lpoh...and i gained, well,2kg only....
• TONYTAN

  12 Sep 03, 04:47

  Originally posted by Ayu {O_o}:

  That's true...l remember my 1mth unpaid leave l spent in lpoh...and i gained, well,2kg only....

  At least that is a good start. When you have no worries you will gain weight. So if you have plans to gain back 12Kg. Maybe you should consider having a looooooooooong break of 6 mths lor.
• Ayu {O_o}

  12 Sep 03, 05:15

  Originally posted by TONYTAN:

  At least that is a good start. When you have no worries you will gain weight. So if you have plans to gain back 12Kg. Maybe you should consider having a looooooooooong break of 6 mths lor.

  6 mths?! If I plan well for my retirement, that is....
  
• boy in blues

  12 Sep 03, 07:24

  Originally posted by Ayu {O_o}:

  6 mths?! If I plan well for my retirement, that is....
  

  come come, i help you plan want? i is certified financial planner aka insurance agent..i got a lot of schemes..from AIA and Prudential and Great Eastern Life and John Hancock and AXA and even NTUC..blah blah yakity yak........
  
  just kidding.
• M©+square

  12 Sep 03, 09:15

  My friend,
  You need to eat regularly, food with high carbs and healthy food.
  
  Ice creams and eating lots of junk will only place yourself in trouble.
  You don't put on weight, but cholestrol. Which will result in danger in your own health.
  
  Eat regularly and take more beef and chicken(not KFC! )
  And proteins like Egg white, milk and oatmeal. It should help more or less.
  
  Care to tell me (Private message) on your waist size?
• Ayu {O_o}

  12 Sep 03, 23:59

  Originally posted by boy in blues:

  come come, i help you plan want? i is certified financial planner aka insurance agent..i got a lot of schemes..from AIA and Prudential and Great Eastern Life and John Hancock and AXA and even NTUC..blah blah yakity yak........
  
  just kidding.

  Another salesman....! Ahh.....!
• Ayu {O_o}

  13 Sep 03, 00:12

  Originally posted by M©+square:

  My friend,
  You need to eat regularly, food with high carbs and healthy food.
  
  Ice creams and eating lots of junk will only place yourself in trouble.
  You don't put on weight, but cholestrol. Which will result in danger in your own health.
  
  Eat regularly and take more beef and chicken(not KFC! )
  And proteins like Egg white, milk and oatmeal. It should help more or less.
  
  Care to tell me (Private message) on your waist size?

  I bought a Delifrance 1-metre roti on my way back home....Guess what?
  
  Not only did i finish the whole thing,but my jaws are aching;the roti is abit hard ah....
• the Bear

  13 Sep 03, 00:16

  that's a lot of bread
  
  and pure carbohydrates
  
  i like them.. gotta be warm or hot.. slather too much butter on it and it's delicious
  
  

  Originally posted by Ayu {O_o}:

  I bought a Delifrance 1-metre roti on my way back home....Guess what?
  
  Not only did i finish the whole thing,but my jaws are aching;the roti is abit hard ah....

• Ayu {O_o}

  13 Sep 03, 00:22

  Originally posted by the Bear:

  that's a lot of bread
  
  and pure carbohydrates
  
  i like them.. gotta be warm or hot.. slather too much butter on it and it's delicious
  
  

  Too bad the bread wasn't warm nor has any butter...But I'm still hungry....
• the Bear

  13 Sep 03, 00:26

  wah! no wonder your jaw aching should have broken it up, put in toaster oven then it just becomes crusty bread... nice to eat
  
  now i'm hungry
  
  

  Originally posted by Ayu {O_o}:

  Too bad the bread wasn't warm nor has any butter...But I'm still hungry....

• Ayu {O_o}

  13 Sep 03, 01:05

  Originally posted by the Bear:

  wah! no wonder your jaw aching should have broken it up, put in toaster oven then it just becomes crusty bread... nice to eat
  
  now i'm hungry
  
  

  I brought it at the esso near my house while walking back from work. And was hungry,so no choice loh....
• the Bear

  13 Sep 03, 01:14

  orh.. i wasn't hungry when i came back.. but ended up being very hungry.. 2 peanut butter and banana sandwiches later, i'm happier
  
  having a spiked Pepsi now Southern Comfort is nice with Pepsi Twist
  
  

  Originally posted by Ayu {O_o}:

  I brought it at the esso near my house while walking back from work. And was hungry,so no choice loh....

• Ayu {O_o}

  14 Sep 03, 22:01

  Originally posted by the Bear:

  orh.. i wasn't hungry when i came back.. but ended up being very hungry.. 2 peanut butter and banana sandwiches later, i'm happier
  
  having a spiked Pepsi now Southern Comfort is nice with Pepsi Twist
  
  

  Huh....Like that also can fill your tummy ah?
• the Bear

  14 Sep 03, 22:05

  girl, they were 2 peanut butter and banana sandwiches
  
  pretty filling
  
  

  Originally posted by Ayu {O_o}:

  Huh....Like that also can fill your tummy ah?

• Ayu {O_o}

  15 Sep 03, 16:54

  Originally posted by the Bear:

  girl, they were 2 peanut butter and banana sandwiches
  
  pretty filling
  
  

  l like banana sponge cake....Got any idea where to get delicious ones?
• the Bear

  15 Sep 03, 16:58

  happy birthday girl
  
  banana sponge? no idea.. maybe drop by the weekly eternal hope thread and ask there.. they are dedicated makan people
  
  

  Originally posted by Ayu {O_o}:

  l like banana sponge cake....Got any idea where to get delicious ones?

• Ayu {O_o}

  16 Sep 03, 04:59

  Originally posted by the Bear:

  i think you may be lactose-intolerant... try not to drink too much milk and for your calcium, do take calcium pills and be out in the sun everyday for a while so there's Vit D generated by the skin.. essential for calcium to be absorbed by the bones
  
  

  I'm already tanned enough so I don't wanna sunbathe myself in the sun too much....