wow! i'm fat :lol:
-
wah kaozz...might as well jog to sch every morning and jog back after schOriginally posted by BabyLover:whr got so eng.. arbo u fnh lioas u come find me.. jog all the way, extra gd exercise
-
hahaha,,,i pray to ti gong (hokkien) many nites liao.....still nobody invent!!Originally posted by mistyblue:If only there is a miracle pill to make that arm-wings and board-hips go away!!!
-
eh...i dunno...never use b4Originally posted by shinta:tummy trim got use meh?? and er.. i tot the main target area is just the tummy??
tat's y i say use liao den share results here mah -
arh also can.. gd idea.. on the way jog to my place.. help me buy dinner... gd extra exerciseOriginally posted by monkeybusiness:wah kaozz...might as well jog to sch every morning and jog back after sch -
wai BBL...u put my aeroplane fly kite leh....u did not turn up at lim kopi session at suntec!!!Originally posted by BabyLover:whr got so eng.. arbo u fnh lioas u come find me.. jog all the way, extra gd exercise 
u bluff me ah......
-
Originally posted by BabyLover:arh also can.. gd idea.. on the way jog to my place.. help me buy dinner... gd extra exercise
wait long long...i go tapao the food den eat it myself den jog to ur place give u the empty box -
whr got fly u plane!Originally posted by cindtan29:wai BBL...u put my aeroplane fly kite leh....u did not turn up at lim kopi session at suntec!!!
u bluff me ah......
i nvr cfm leh.. i ardy said on tat day then i can cfm.. i dun hv ur hp how to tell u..but i told fos liaos on tat v day i got frens come my hse mah... -
hor bblover, bluff ppl...tsk tsk tskOriginally posted by cindtan29:wai BBL...u put my aeroplane fly kite leh....u did not turn up at lim kopi session at suntec!!!
u bluff me ah...... 
btw, wat is put aeroplane fly kite? always hear ppl say tat but dunno wat it means -
wah then u sibei eng.. also can lah like tat on the way out throw my garbageOriginally posted by monkeybusiness:
wait long long...i go tapao the food den eat it myself den jog to ur place give u the empty box -
hmm...Originally posted by BabyLover:wah then u sibei eng.. also can lah like tat on the way out throw my garbage -
never invite us leh.....care to organise for a all cha bo nite at your house???Originally posted by BabyLover:whr got fly u plane!
i nvr cfm leh.. i ardy said on tat day then i can cfm.. i dun hv ur hp how to tell u..but i told fos liaos on tat v day i got frens come my hse mah... 
-
hmm hmmm hmmmm... man man xiang.. i ciaoz liaosOriginally posted by monkeybusiness:hmm... -
cyaOriginally posted by BabyLover:hmm hmmm hmmmm... man man xiang.. i ciaoz liaos 
-
hmm went to hpb website n saw tat my bmi is healthy?? weird..
y doc said i'm overweight? -
some docs are idiots...
probably the same docs that tell the press that influenza patients need 7 days of rest, tell the patient "you'll start to feel better in 3 days time and here's 1 day medical leave"
just stay healthy...
eat well and exercise regularly.. and the heck with what some of these quacks say..Originally posted by shinta:hmm went to hpb website n saw tat my bmi is healthy?? weird..
y doc said i'm overweight? -
well, i need to watch my weight.. cos i can't afford to let myself go overweight.. its scary to see ppl around u dying from obesity..Originally posted by the Bear:some docs are idiots...
probably the same docs that tell the press that influenza patients need 7 days of rest, tell the patient "you'll start to feel better in 3 days time and here's 1 day medical leave"
just stay healthy...
eat well and exercise regularly.. and the heck with what some of these quacks say..
ok.. i dunno them but they are around.. -
The other day, i heard someone making this remark:
There are NO FAT people around...only Lazy People....
As long as you feel good about it. Why bother what other people thinks. -
hmm i dun care wat ppl think.. just concerned er gettin diabetes or high blood pressure, or heart disease just bcos i'm obese..Originally posted by kops21:The other day, i heard someone making this remark:
There are NO FAT people around...only Lazy People....
As long as you feel good about it. Why bother what other people thinks.
doc got say b4.. if the family medical history has these... all the more important for ppl not to get over weight cos this increases their chances of gettin the above by a few times... now slowly workin to slim down -
my family have history of high blood pressure....mi also have.....i exercise until my socks also watery...watch my diet and still the high blood pressure never come down....Originally posted by shinta:hmm i dun care wat ppl think.. just concerned er gettin diabetes or high blood pressure, or heart disease just bcos i'm obese..
doc got say b4.. if the family medical history has these... all the more important for ppl not to get over weight cos this increases their chances of gettin the above by a few times... now slowly workin to slim down
I give my "middle" finger to the doctor......SLIM does not mean i wont get high blood pressure....and who know i might die of high blood pressure... -
Originally posted by kops21:my family have history of high blood pressure....mi also have.....i exercise until my socks also watery...watch my diet and still the high blood pressure never come down....
I give my "middle" finger to the doctor......SLIM does not mean i wont get high blood pressure....and who know i might die of high blood pressure...
thot there are ways to reduce the blood pressure?
but if there's a way to prevent.. tink its better to do so rather than wait for it to happen liao den cry..
i m sure i wouldn wanna live if i get diabetes or kidney failure.. i'm not brave enuff to live with the pain.. -
one of the ways is to reduce (not cut out) salt intake...
and can try stuff like rooibois (or SOD) tea.. however, start to drink the stuff for the first time only when you're at home with nothing much to do... the sudden drop in blood pressure will leave you light-headed...
after that, just drink the stuff regularly to regulate your pressure...
other ways of reducing pressure is to learn to cope with stress... stress is a huge factor of causing high BP... moderate exercise helps.. however, if you are stressed into exercise for your BP, it's not going to work very well as your stress remains there...
mostly, relax more, have a more cheerful outlook and remember to stop and smell the roses along life's journey -
wats SOD tea?Originally posted by the Bear:one of the ways is to reduce (not cut out) salt intake...
and can try stuff like rooibois (or SOD) tea.. however, start to drink the stuff for the first time only when you're at home with nothing much to do... the sudden drop in blood pressure will leave you light-headed...
after that, just drink the stuff regularly to regulate your pressure...
other ways of reducing pressure is to learn to cope with stress... stress is a huge factor of causing high BP... moderate exercise helps.. however, if you are stressed into exercise for your BP, it's not going to work very well as your stress remains there...
mostly, relax more, have a more cheerful outlook and remember to stop and smell the roses along life's journey
so far my bp is still rather healthy.. but low at times..