wow! i'm fat :lol:
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neng chi shi fu.
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ah yandao, if u fat, then i wat?
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Originally posted by shinta:went to the doc just now.... he said i'm just 4 kg off...
according to him, they've changed the standards.. so i am overweight now..
now it's a campaign! to lose weight!! 1 kg per week!
no gd for pple w ur kind of prob...
better start... start a diet grp...
lailai... we all diet together~! -
u skinnyOriginally posted by laurence82:ah yandao, if u fat, then i wat? -
easy come easy go...Originally posted by shinta:went to the doc just now.... he said i'm just 4 kg off...
according to him, they've changed the standards.. so i am overweight now..
now it's a campaign! to lose weight!! 1 kg per week!
Losing 1kg 1 week is too fast. Aim 500g per month.
It will stay longer with you. BTW, eating too much fruits is also no good. Too much water and too much sugars ...
Staying up does not help lose weight... it increase weight cause you feel tired all day and you feed yourself more to keep awake. Also your full-feeling is delayed due to sluggish mind...
Weight management is more about lifestyle than dieting...
It depends on what is the cause of your weight issue.
- water retention
- slow metabolic
- fatty foods
etc... different issues need different solutions cause using wrong method, frustrated the person and has no result... And does more harm to health than good.. being thin don't mean healthy... -
yeah.. n that sucksOriginally posted by mistyblue:your body gone into starvation mode due to the lack of nutrients ... check your nails and hair and see. So when there is any food, your body store it up as fat to ward off starvation ... the more you eat less, the more you pile on...
You cannot reverse the damage done by eating a lot now... it will all become fat... you have to increase input slowly and also do light exercise and get your metabolic going and start eating healthier...
Anyways, I need exercise too... getting fats liao... plus aging . ....
now surfin the web on healthy food... think i'm goin to give saturday mornings up for my weekly swim.. -
skinny banana not nice to eat...Originally posted by BabyLover:u skinny -
then u know wata doOriginally posted by laurence82:skinny banana not nice to eat...
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my problem is that... i eat too much..Originally posted by mistyblue:easy come easy go...
Losing 1kg 1 week is too fast. Aim 500g per month.
It will stay longer with you. BTW, eating too much fruits is also no good. Too much water and too much sugars ...
Staying up does not help lose weight... it increase weight cause you feel tired all day and you feed yourself more to keep awake. Also your full-feeling is delayed due to sluggish mind...
Weight management is more about lifestyle than dieting...
It depends on what is the cause of your weight issue.
- water retention
- slow metabolic
- fatty foods
etc... different issues need different solutions cause using wrong method, frustrated the person and has no result... And does more harm to health than good.. being thin don't mean healthy...
i eat when i'm hungry..
i eat when i'm not hungry..
i eat when ppl around me is eating sth i like...
oh yeah.. regardin the stayin up late rite.. i dun eat extra just to keep myself awake... i just eat every 5 hours.. regardless of time... -
Swimming tones... not really for losing weight...Originally posted by shinta:yeah.. n that sucks
now surfin the web on healthy food... think i'm goin to give saturday mornings up for my weekly swim..
Its not fast as well.
Exercise needs variety ... so that you don't get bored...
also it depends on your body shape and your mucsle type...
BTW, if you Tah Pao a lot, don't ask for gravy,
choose foods that are not fried...
Always aim for balance.. and not eat only "healthy' foods
because you will find it bland and give up quickly...
Like I say, its a lifestyle change... -
swimming will make u look bulkyOriginally posted by shinta:yeah.. n that sucks
now surfin the web on healthy food... think i'm goin to give saturday mornings up for my weekly swim.. -
then wat u need is determination n self controlOriginally posted by shinta:my problem is that... i eat too much..
i eat when i'm hungry..
i eat when i'm not hungry..
i eat when ppl around me is eating sth i like...
oh yeah.. regardin the stayin up late rite.. i dun eat extra just to keep myself awake... i just eat every 5 hours.. regardless of time... -
hmm.. i've been eating "healthy" food for a long time liao... i dun need food to be Very tasty..wat is just nice to me is very bland to the rest of the family..Originally posted by mistyblue:Swimming tones... not really for losing weight...
Its not fast as well.
Exercise needs variety ... so that you don't get bored...
also it depends on your body shape and your mucsle type...
BTW, if you Tah Pao a lot, don't ask for gravy,
choose foods that are not fried...
Always aim for balance.. and not eat only "healthy' foods
because you will find it bland and give up quickly...
Like I say, its a lifestyle change... started eatin "bland" food after i stayed with my aunt for a few mths.. 
i can't jog.. it strains my shins... n my feet gets swollen... no idea... badminton is good... but i can't commit to a regular session.. swimmin... i love swimmin now that i got use to the new routine... i can start swimmin again -
x2....Originally posted by mistyblue:... getting fats liao... plus aging . ....
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So you just realised:Originally posted by shinta:my problem is that... i eat too much..
i eat when i'm hungry..
i eat when i'm not hungry..
i eat when ppl around me is eating sth i like...
oh yeah.. regardin the stayin up late rite.. i dun eat extra just to keep myself awake... i just eat every 5 hours.. regardless of time...
You are the emotional eater. Whatever bad emotion you feel, you eat and that makes you feel better and thus you associate food as a replacement to you dealing with your emotions. Its a vicious cycle.
Your mind has come to associate food with good feelings, nice things, friends and such. So this is going to be a mind reprogramming for you.
One of the things to do is to disassociate food with good feelings but just something to fill you up for energy. You got to eat well and with healthy choices. When you feel sad mildly... do not reach for food. ... go take a walk, or do something nice like facial or fill your hands with some activity ... this helps keep your mind away from food.
Its hard work... BTW, you ever hear of food as an addiction... because of the good feelings it makes people feel.. so people get addicted... you will experience mild miserable feelings when you try to quit... -
now eatin only when i'm hungry... i dun eat when i'm not hungry..Originally posted by BabyLover:then wat u need is determination n self control
n since i started workin.. my hours are kinda regular...
choc milk plus sardine puff on my way to the station..
1/4 mars bar at 10.. plus loads of water...
2 bread (the kind u buy from teh bakery) for lunch..
mixed veggie rice for dinner... 2 veggies n 1 meat as usual -
x3....Originally posted by cindtan29:x2.... 
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yeah hit late 20s .... ahahahaaOriginally posted by cindtan29:x2....
body really degenerate... -
slowly does it and you will soon be tone and lean...Originally posted by shinta:now eatin only when i'm hungry... i dun eat when i'm not hungry..
n since i started workin.. my hours are kinda regular...
choc milk plus sardine puff on my way to the station..
1/4 mars bar at 10.. plus loads of water...
2 bread (the kind u buy from teh bakery) for lunch..
mixed veggie rice for dinner... 2 veggies n 1 meat as usual
its a input and output game... don't be too hard on yourself
I need to start my exercise ... I've been off exercise for 2.5 years now...
Can feel myself getting sickly and unhealthy... -
some ppl say i hav a swimmer's build... hmm but i seldom swim last time..Originally posted by bratpig:swimming will make u look bulky the build was from the push ups i hav to do last time.. have to do at least 400 push ups weekly last time.. now.. i can't even do 1
the muscles degraded to fats now i'm flabby.. -
since ur diet changed ardy, gv urself time n c how it works...Originally posted by shinta:now eatin only when i'm hungry... i dun eat when i'm not hungry..
n since i started workin.. my hours are kinda regular...
choc milk plus sardine puff on my way to the station..
1/4 mars bar at 10.. plus loads of water...
2 bread (the kind u buy from teh bakery) for lunch..
mixed veggie rice for dinner... 2 veggies n 1 meat as usual
n try lessen the rice intake -
but i dun eat when i feel sad wor... i watch jap dramasOriginally posted by mistyblue:So you just realised:
You are the emotional eater. Whatever bad emotion you feel, you eat and that makes you feel better and thus you associate food as a replacement to you dealing with your emotions. Its a vicious cycle.
Your mind has come to associate food with good feelings, nice things, friends and such. So this is going to be a mind reprogramming for you.
One of the things to do is to disassociate food with good feelings but just something to fill you up for energy. You got to eat well and with healthy choices. When you feel sad mildly... do not reach for food. ... go take a walk, or do something nice like facial or fill your hands with some activity ... this helps keep your mind away from food.
Its hard work... BTW, you ever hear of food as an addiction... because of the good feelings it makes people feel.. so people get addicted... you will experience mild miserable feelings when you try to quit... teh funny ones.. -
ya ya, been looking for this term to describe u....u reali have swimmers build...Originally posted by shinta:some ppl say i hav a swimmer's build... hmm but i seldom swim last time.. the build was from the push ups i hav to do last time.. have to do at least 400 push ups weekly last time.. now.. i can't even do 1
the muscles degraded to fats now i'm flabby..
aiyah, go swimming lor, not for exercise, but to destress..
swimming has therapeutic effect u noe, both on mental and physicals -
i haven exercise since i left sch, other than my daily activities.. counted as exerciseOriginally posted by mistyblue:slowly does it and you will soon be tone and lean...
its a input and output game... don't be too hard on yourself
I need to start my exercise ... I've been off exercise for 2.5 years now...
Can feel myself getting sickly and unhealthy... -
same here ...Originally posted by shinta:some ppl say i hav a swimmer's build... hmm but i seldom swim last time.. the build was from the push ups i hav to do last time.. have to do at least 400 push ups weekly last time.. now.. i can't even do 1
the muscles degraded to fats now i'm flabby..
For guys hor... like 8 kingdom become 1
for ladies ... arms grow wings... hips get big...
sian....