I need help i can't get better than this

I need tip for this map from gear to turning

My TA
Shomaru / Outbound = 3'04"202
Shomaru / Inbound = 3'03"844
http://ranking.segarosso.com/inidas3e/n2_rankview.php?view=2&crs1=28&crs2=1&num_2=0&area=50
http://ranking.segarosso.com/inidas3e/n2_rankview.php?view=2&crs1=26&crs2=1&num_2=0&area=50